Tips for healthy living from the UAB EatRight program.UAB EatRight Weight Management Program
UAB EatRight is more than just a diet. It's a multifaceted program with diet instruction, behavior modification, support, and exercise to help you make permanent lifestyle changes.
In a 12 week series of classes participants learn the alternatives to those foods and behaviors that contribute to weight gain. UAB EatRight provides you with the resources and tools you need to become your own nutrition and weight management specialist.
www.uab.edu/eatrightClick here for class schedules or for more information on the UAB EatRight Weight Management Program or call the EatRight hotline 934-7053
EatRight Personal Fitness The Personal Fitness program is a personal training program in which participants workout with a certified personal trainer from the EatRight staff.
Energy Drinks: healthful or harmful?Energy drink sales have boomed since 2002, with sales rising as high as $6.6 billion last year. Although these drinks are marketed as a healthful stimulant, consumers should be aware of the potential side-effects, as they can be very harmful to one’s health.
ProbioticsProbiotic literally means “for life.” These are active, live, and good bacteria, also called cultures. In the body, bacteria already live all along the digestive tract, and probiotics work to help provide more good bacteria in our system.
*The information contained in these articles is not intended nor implied to be a substitute for professional medical advice. Always ask your physician or other qualified health professional about any matter concerning your individual health. Always seek the advice of your physician prior to starting or changing any medical treatment. Nothing contained in these answers is intended for medical diagnoses or treatment purposes.
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